2020 has taught us a lot. Good and bad. I am becoming comfortable with getting older, because getting older means new experiences and new experiences mean growth.
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Gaslighting is an extremely manipulative behavior, it is psychological and emotional abuse. When a person twists your perception of reality for what they stand to gain, you are being gaslighted.
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As 2021 starts to gain momentum, staying focused, and putting theses changes into play will inevitably help keep our mins sharp. Our mental and physical health should be the utmost importance in maintaining a healthy life balance.
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I sat back in my driver’s seat and had a mini pity party for myself. Growing up, I was always on of the most athletic kids in school. But in recent years, my body started to fail me…
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Being kind to yourself is where you can begin to embrace the gifts you have been called to do. Are you ready to experience your highest potential?
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Let’s say you have found a mentor or you realize that you had a mentor and just didn't call them that formally. How do you nurture this relationship?
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Brace yourself for what I am about to say. According to social media, this is completely going against the rules of friendship. I just don’t feel like being a good friend…
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As you all know, we are in some challenging times, and everyone in the world right now is having challenges and trying times of their own. This year has proved to us that anything in the world can happen, affecting us mentally, socially, physically, and more. Trying to take your life day by day…
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Women of color, Black Women in particular, especially in a position of authority are unfairly scrutinized just for existing. Our strength, confidence, and tenacity seem to be an unexplainable threat…
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First of all, let me start by saying that you should still be applying for jobs even though we are currently in lockdown and the lockdown measures are just starting to ease-up.
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I glanced behind me to see who they were talking about and in shocked amazement realized it was me. I was a black woman in Japan. A country with little or no…
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Ever get to a point where you begin to experience thoughts and feelings that you are not capable of what you are doing? The feeling of not being able to do what you are skilled at. Feelings of being a fraud despite how those around you praise or give you credits.
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Stepping out of your comfort zone I guarantee is liberating. If fear is getting in the way of you starting your business, publishing your book, or trying something new, here are a few things to consider that will boost your confidence.
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I started to lose myself. I no longer had a job. My anxiety was increasing. I started doubting myself. To cope with these new challenges, I decided it was time to create new healthy habits that benefit my mental health…
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When we say “commute,” we don’t mean the act of getting to the airport. Not all flight attendants live in the city where they’re based; instead, when we say “commute,” we’re talking about the flight…
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Truth is, it doesn't matter how educated you sound, or how well you dress. It doesn't matter what job title you have, or your socio economic status. Racial bias sees...color. You can’t outrun your skin tone, or eradicate your blackness.
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In 2018, I fully surrendered to myself, my failures, and my mistakes. I looked in the mirror, only the find out that my greatest road block was staring back at me. I knelt down that day, and begged myself for forgiveness. To release the hurt, the heartbreak and the anger. To start over. To Heal.
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In this digital age, I had to realize that branding was the new wave. I couldn’t simply sit back and watch everyone else reinvent themselves and share their stories. I knew i had one to tell as well. That’s when the transformation started to happen.
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If travel seems daunting to you, its probably because you haven’t figured out the best way to navigate it. After taking 30+ trips in the year 2019, I pretty much had it down to a science. Here’s 10 travel tips you need to know before embarking on your next adventure!
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