Ever get to a point where you begin to experience thoughts and feelings that you are not capable of what you are doing? The feeling of not being able to do what you are skilled at. Feelings of being a fraud despite how those around you praise or give you credits.
Read MoreStepping out of your comfort zone I guarantee is liberating. If fear is getting in the way of you starting your business, publishing your book, or trying something new, here are a few things to consider that will boost your confidence.
Read MoreI started to lose myself. I no longer had a job. My anxiety was increasing. I started doubting myself. To cope with these new challenges, I decided it was time to create new healthy habits that benefit my mental health…
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